If you’re an active individual looking for a way to relieve discomfort after a grueling road race or a tough workout, consider investing in a pair of compression boots, which use compressed air to heal sore muscles.
Benefits of Compression Boot Technology
Many people have experienced compression boot technology while in the hospital. Patients undergoing medical treatment often wear compression sleeves, powered by a machine that pumps compressed air, on their legs to prevent deep vein thrombosis while recovering from surgery.
The same technology that prevents life-threatening blood clots has been adopted by companies who now offer an array of compression boots marketed toward athletes, especially runners, cyclists, and skiers. These boots help increase blood flow and circulation in the legs and feet, speeding up recovery and alleviating muscle discomfort. Aside from the benefits an athlete might experience, there is also some evidence that compression boots can help with things like varicose veins or lymphedema.
How Compression Boots Work
Compression boots, which are also known as pneumatic compression boots, are actually medical devices that apply compression to one’s legs or feet using air pressure. In the case of recreational athletes, these boots can be worn during periods of recovery to soothe sore muscles, increase range of motion, and improve flexibility. The amount of time these boots are worn will depend on an athlete’s individual needs.
Each pair of compression boots comes with controls that you can adjust depending on your individual needs. Some boots connect via Bluetooth so that you can control them with a mobile app.
All boots are generally portable, and as such, come with tote bags or other storage compartments so you can travel with them to an event. While each pair of boots’ features differ, most pairs tend to have a bit of a higher price point. However, most of these boots are HSA/FSA-eligible, making them more accessible to recreational athletes.
Increasing Popularity of Compression Boots
While research on the effectiveness of these boots is relatively limited, many athlete-focused media outlets have begun rating and recommending some of their favorite pairs. From Runner’s World to Good Housekeeping, you may have seen some magazines embracing these boots as part of their recommended recovery routines.
Though compression boots are becoming more popular, even the most enthusiastic fitness users suggest that athletes using the boots inspect their legs after use for any signs of discomfort. If you have congestive heart failure or a similar condition, it’s advised that you talk with your physician before using compression boots.
Are you an athlete or a medical provider who works with athletes in need of a boost to speed up recovery time? Compressed air is just one of several medical gases that can be used to help patients recover from medical procedures or demanding physical exertion. CalOx, a trusted provider of compressed air and equipment, has a variety of supplies to meet the needs of quickly advancing medical technology like compression boots. Contact us to find out more.